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World Health Day
World Health Day

Every year on March 20th, World Oral Health Day is marked.

This year, we want to leave you with a few of the lifestyle changes that we can make to dramatically up our oral care game.

Most of the items on this to-do-list are easily obtainable for most people, no matter where they are from and what their socioeconomic status is.

• Practicing a good oral hygiene routine, which includes brushing for two minutes, twice a day.
• Visiting the dentist for regular check-ups and dental cleanings.
• Eating a well-balanced diet low in sugar and high in fruit and vegetables, and drinking water instead of sugary drinks.
• Stopping use of all forms of tobacco, including chewing of areca nuts.
• Limiting alcohol consumption.
• Using protective equipment, such as a mouth-guard, when participating in contact sports and riding bicycles to reduce the risk of injuries.